Braving the cold

Ready to take the plunge? Some good preparation will help

1 Let yourself acclimatise to cold water by slowly increasing the time you spend in it and if you’re swimming outdoors, starting when the water is warmer in the summer and autumn.

2 Stay warm as long as you can before you go in. Wrap up warm if you’re outside or have a warm shower before you turn the temperature down.

3 Practise some breathwork to help you keep calm when you get in.

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4 Take your time getting in, splashing water onto your legs, torso, arms and shoulders before immersing yourself.

5 You’ll be at your coldest 10 minutes after you come out, so get out while you’re still feeling good, dry off then layer up and keep moving.

6 Don’t be too brave. If you prefer to wear a wetsuit, then wear one.

7 If you don’t fancy going the whole hog, try immersing your face in cold water for a few seconds (more than just a splash!).

8 Have fun! Experiment with water butts, barrels and icy baths, and play music and dance about to distract you from the cold.