HEAL Cowslip
Primula veris
The classic flower of pastures and hay meadows – once thought to grow wherever the cows had ‘slopped’ (hence the name) – suffered a sharp decline in the countryside, thanks to intensive farming. Thankfully, this charming butter-yellow member of the primrose family has found some refuge in the grass verges of city thoroughfares, even without its bovine friends. Appearing in spring, its flowers can be made into a tea that’s a panacea to all manner of winter ills, rejuvenating the mind and body for the year ahead.
Botanist’s remedy
This tea can be used to ease many ailments, including coughs and colds, headaches and anxiety. Brew 2 tsp of dried or 4 tsp of fresh flowers (homegrown is best) in boiling water for 5-10 mins. Strain and enjoy.
Anatomy notes
The flowers have several uses, such as adding its gentle citrus flavour to homemade wine and fizz, or as the basis of an anti-wrinkle face wash. The flower heads look similar to a bunch of keys; one story goes that when St Peter found out the Key of Heaven had been duplicated, he was so shocked he dropped his set. Where these keys landed, cowslips grew, which is how we get the common name, St Peter’s wort.
Young leaves picked in early spring are good in salads, especially with a dressing to counter their tartness. The roots contain mild saponins, which were used in herbal medicine against coughs. The root can be dried to be used year-round.
Where to find it
Cowslip thrives in grassy areas and flowers between April and June.