Wind down time

Take time out for a soothing soak and the world will soon feel like a better place… The combination of rich earthy scents and Epsom salts softens skin and awakens senses, transforming your bathroom into a luxury spa (well, almost). 5 drops sandalwood ess

Closing the door on the world while you enjoy a long, peaceful soak in the tub is sometimes all the comfort you need. Use this time to gather your thoughts, breathe deeply and mindfully and to let the warm water soothe away any aches and anxieties. The addition of some natural mind and body boosting ingredients will make your bath work even harder – you just need to lie back and relax.

SENSUAL SOAK

Combine the essential oils with the Epsom salts and stir in the baking soda. Mix well to create a richly scented paste.

Either slather the paste onto your skin and rinse off with a loofah or a flannel, or roll it into a ball and drop under a hot running tap to make the whole room smell incredible. Then simply recline and soak it all in.

HEALING OILS

Adding essential oils to bath water gives you a double hit of their healing properties; through your nose as you inhale the scent and through your skin. Always buy good quality oils, use sparingly, and avoid if you’re pregnant.

• Amber

Antibacterial, good for anxiety and a natural aphrodisiac.

• Bergamot

Calms anxiety and helps to stimulate the mind.

• Eucalyptus

Both antiviral and antibacterial, so good for coughs and colds, it also helps to calm the skin. l Lavender

Helps reduce anxiety, while improving sleep and feelings of serenity.

• Lemon

Citrus oils are said to stimulate the circulatory and lymphatic systems.

• Rosemary

Improves memory and cognitive function.

• Sandalwood

Antiseptic and soothing, skin softening and clears the mind.

• Ylang ylang

Can help reduce high blood pressure, improve sleep and increase libido.

Taken from Natural Cures & Remedies: Kitchen Cupboard Recipes and Solutions for Your Health and Home (CICO Books). Photography ©CICO Books