The Simple Things

A simple thing...


Breath in, breath out; breath in, breath out. As your mind starts to clear and your stress levels drop, stop where you are and survey your surroundin­gs. A holiday or break from the norm is always good, but one where you can take in the health and mindful benefits of all that fresh air is even better. Did you know that trees produce biochemica­ls called phytoncide­s, that when inhaled can help to boost the immune system? Being amongst trees and focussing on your senses is part of forest bathing and Austria, with its alpine landscapes, is the ideal place to experience a real breath of fresh air. To find out more, turn to p66, but in the meantime, enjoy the view and take a moment to yourself.

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