The Sunday Post (Dundee)

Fitness breaks, and Covid-safe destinatio­ns

- SARAH MARSHALL

Believe it or not, there have been several positives to emerge from our various lockdowns, including a renewed enthusiasm for keeping fit.

We’re all desperate to stretch our legs and explore, discoverin­g places close to home, while also keeping our health in check.

From swimming and sailing to hiking and cycling, we’ve selected a few exciting breaks promising to challenge and inspire in equal measure.

Pedal power

Countless bike tyres have rolled through the Yorkshire Dales National Park, an area famous for hosting the Tour de France’s Grand Depart.

A new self-guided tour allows cyclists to enjoy the scenery while following in the pedal paths of champions.

Setting off from Pateley Bridge, head to Masham and Hawes via Yorkshire’s highest road. Other sights include Wensleydal­e, Swaledale, Bolton Castle and Birkdale Common,.

How: Wilderness England offers a four-night trip from £845pp (four sharing), including B&B accommodat­ion.

Sail on

Cast off in the peaceful waters of the Inner Hebrides and learn the ropes of sailing while enjoying some of the most dramatic scenery in the British Isles. Designed to immerse guests in Scotland’s marine wilderness, this trip also offers a chance to spot whales, sharks and dolphins.

On land, long walks will reduce the wobbles of days at sea. On the Isle of Rum, visit the crimson Kinloch Castle, and discover the Isle of Eigg, often touted as the UK’S most eco-friendly island. Other ports of call include unspoilt Ardnamurch­an and colourful Tobermory on Mull.

How: Wilderness Scotland offers a six-night trip from £1,100pp (two sharing), including all meals, starts from Mallaig.

A swim suits

For so many, wild swimming has been a saviour during lockdown. Those brave enough have discovered both a new hobby and invigorati­ng health benefits.

Experience­d mermaids and mermen should dive into a specialist trip in Ireland exploring Donegal’s coastline with sails and swim strokes.

Based on board tall ship Lady of Avenel, guests will navigate to spots only accessible by water,.

How: Swimtrek offers a seven-day Donegal Atlantic Way trip, starts in Derry.

Kayak caper

Admire the beauty of Scotland’s beaches on a newly launched kayak trip, skirting secluded bays and sheltered shores, and splice through the clear waters of Loch Moidart.

Paddlers are rarely alone; dolphins, porpoises, seals and

the occasional basking shark will keep them company.

After a few hours, pull up on land to wild camp at the Sound of Arisaig and forage for shellfish and seaweed.

Trips are accompanie­d by a guide, no previous kayaking experience is needed.

How: Much Better Adventures offers three nights from £560pp (two sharing), including all kit and food.

Stroll with it

Winding its way from Kemble in Gloucester­shire to Charlton in south-east London, the Thames Path is a gentle meander.

Inntravel has launched a trip using buses, boats and trains to complete the route, including stays at pretty hotels in the villages of Goring and Henley-on-thames.

How: Inntravel offers six nights from £795pp (two sharing), including six nights’ B&B, three dinners, and luggage transfers.

Freezy does it

Popular in the Alps, ice climbing is set to catch on closer to home, with the introducti­on of a new itinerary in Scotland.

Using crampons and ice axes, beginners can get to grips with frozen inclines, with a guide for every two climbers. Once slippery slopes have been scaled, there’s a chance to ascend Tower Ridge, one of the finest routes on Ben Nevis.

How: Much Better Adventures offers three nights from £700pp (two sharing), including full board, starts from Fort William.

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 ??  ?? ● Clockwise from main: Cycling in Yorkshire; ice climbing in Fort William; wild swimming in Ireland; sailing the Hebrides; and camping in Arisaig
● Clockwise from main: Cycling in Yorkshire; ice climbing in Fort William; wild swimming in Ireland; sailing the Hebrides; and camping in Arisaig
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