1957 & 1971

Training methods have changed dramatically over the years, with science replacing slog.

But who could knock Craig Brown (far left) for his ingenuity after signing for Rangers, and using dining chairs to hone his skills?

Years later, the Light Blues would have a day out at the seaside. If only it had been that simple!

At the behest of coach, Jock Wallace, they headed for Gullane to spends hours during preseason running up and down sand dunes.

“Murder Hill” was a particular favourite, and if you didn’t throw up, you weren’t doing it properly.

This is Colin Jackson enduring another climb under the watchful eye of Wallace, who came in for some scorn at the time.

Years later, however, the likes of Sandy Jardine, who played until he was nearly 40, put the longevity of their careers down to their Gullane grounding.