The Sunday Post (Inverness)

We’ve been friends for years, so why won’t she open up and tell me what’s wrong?

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Looking for practical advice, relationsh­ip help or emotional support? As a mum-of-four, grandmothe­r-of-eight and dear friend to many, Margaret’s years of experience make her the ideal person to turn to with your worries

Dear Maggie

My best friend and I have known each other since our schooldays.

We are both now in our forties, married, and have children.

Our friendship still means a lot to us both, and we meet once a month for lunch and very often during the week if we have a bit of spare time, we’ll pop into each other’s houses to have a coffee and a catch-up.

But recently I have been a bit surprised about the changes in my friend’s attitude.

Some days she is very distant and offhand with me, other days she is quite emotional and I don’t know what is wrong.

I’ve asked her if she has any worries, but she always says she’s fine.

Last week, I decided to face it head on and I went round one morning when I knew her children were in school.

I was shocked to see she had clearly been crying a lot because her eyes were puffy and red-rimmed.

When I pleaded with her to tell me what was wrong, she just brushed me off again.

All of this is so unlike her. What can I do to help her if she won’t tell me what’s wrong?

Maggie says

Until your friend is prepared to open up and be honest with you, there’s not a lot you can do.

Dear Maggie

My doctor told me I was four stones heavier than I should be for my height.

I have tried a few diets from time to time but I never stick to them for very long.

Because I work full time, I’m in the habit of picking up ready meals from the supermarke­t which I can put in the microwave when I get home.

At the weekend my treat is either a fish supper or a curry, which I look forward to.

I’d like to lose weight, but I don’t have the willpower.

Maggie says

Your GP is only doing his job by advising you Clearly, whatever the problem is, she is trying to deal with it on her own – not very successful­ly by the sound of things.

It may take time, but I suggest you tell her you will be there for her – for however long it takes – until she is ready to confide in you.

Perhaps she is worried about her marriage, her children, her health or she has financial problems.

But whatever the reason, she but doesn’t want to “open up” to anyone yet, even such an obviously close friend.

Try to respect that.

Just carry on as if everything is normal.

Don’t ask leading questions about emotional issues. Don’t probe for answers. Keep the conversati­on cheerful and upbeat if you can. Whatever your friend is going through right now, she just wants to be accepted for herself.

Doing that is the best gift you can give her at this time. Remember this – none of us know how we will deal with a problem until we’re faced with it. Some like to share, others prefer privacy.

Hopefully your friend will be able to work through whatever is going on in her life and some day may feel able to discuss it with you.

But even if she never does, don’t let that damage your friendship.

It’s too important to lose. about the repercussi­ons if you don’t tackle your weight problem.

Have you ever thought about joining a slimming club? There are many different clubs to choose from and they give you ideas about how to shop, cook and eat in a way to get slimmer and fitter.

Eating lean meat, chicken, fish, lots of vegetables, homemade soups and salads is not only tasty and good for you, but is much more economical than takeaway meals.

With what you save you can buy some new slimline clothes for your wardrobe!

Good luck.

Maggie Listens, The Sunday Post, Skypark, Suite 3/6, 8 Elliot Place, Glasgow G3 8EP maggielist­ens@sundaypost.com

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