The Sunday Post (Inverness)

Travel news

-

This year, many swimming fanatics have had to find new ways to get their fix.

It seems there’s been a surge in the popularity of the sport – with people loving the brisk nature of being in open water. Whether it’s lakes, rivers or pools, there are plenty of health benefits to an al fresco approach to swimming – the cold water is said to release endorphins, which can boost your mood, and help improve circulatio­n. Here are some of the most beautiful places to connect with nature…

Sgwd Gwladys

Known as “Lady Falls”, Sgwd Gwladys in Neath is like something out of a storybook with a 10m high waterfall gushing into a plunge pool, surrounded by a serene forest.

Kisdon Force

This has not one, but two waterfalls nearby – one is 5m high and the other 12m. Located in a gorge on the River Swale in the Yorkshire Dales, Kisdon Force is surrounded by a woodland area, making it feel extra peaceful.

Howth

Surrounded by rocky paths leading to plenty of perfect spots to jump into the sea on a peninsula in Ireland’s Dublin Bay. Some of the rocky outcrops even have diving boards.

Grantchest­er Meadows

It’s the perfect spot to access the River Cam in Cambridges­hire and do a bit of swimming surrounded by leafy trees and grassy banks.

Carlingfor­d Lough

Marvel at the Mourne Mountains on one side and the medieval buildings of Carlingfor­d on the other while swimming in this crystal clear glacial fjord that forms part of the border between Northern Ireland and the Republic.

Allt Daraich

These clear, rocky pools can be found close to the remote settlement of Sligachan on the Isle of Skye - perfect if you’re looking for seclusion.

Carrick-a-rede

Adventurou­s (and experience­d) swimmers can paddle across Larrybane Bay in County Antrim and underneath the iconic rope bridge, taking a rest on Carrick-a-rede island at the end amidst breathtaki­ng scenery.

 ??  ?? Allt Daraich on Skye
Allt Daraich on Skye

Newspapers in English

Newspapers from United Kingdom