The Sunday Post (Inverness)

Cocktailco­rner

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Petit Biscuit

Mix:

60ml L’orbe Vodkacavia­r (fortnumand­mason.com) 30ml milk

5ml vanilla extract 5ml sugar syrup

5ml toasted sesame oil. Serve with shortbread.

Sportsound Radio Scotland, 1pm

Sport fans are spoiled for choice on a busy afternoon of football and rugby with coverage of the Betfred Cup Final, as Livingston take on St Johnstone, and on medium wave, live commentary from Scotland’s Six Nations clash with France.

Monday

Slow Rise: A Bread Making Adventure

Radio 4, 9.45am

Readers of P.S.’S On My Plate last week already know about author Robert Penn’s search for the perfect bread made from ancient wheat grains. Here, Adrian Scarboroug­h reads from Penn’s book. Can he plant, harvest, thresh and bake enough sourdough to feed his family for a year? Continues daily.

Tuesday Club 18-30 Radio 4, 11am

Marie Le Conte explores the experience­s of people aged 29 to 33, who have had their adult lives book-ended by the credit crunch of 2008 and the huge economic downturn caused by the coronaviru­s.the programme looks at how this generation’s values have been shaped – both politicall­y and personally – by the crises.

Wednesday Afternoon Concert Radio 3, 3pm

Tom Mckinney presents music from the Swedish Radio Symphony Orchestra, plus recordings from the Swedish Radio Choir.

Thursday

Sara Cox’s Half Wower Radio 2, 6.30pm

Sara rounds off her entertaini­ng teatime show with 30 minutes of huge hits featuring Lou Bega, Chic, East 17 and more.

Friday

Podcast Radio Hour

Radio 4 Extra, 11am

Amanda Litherland and Greg Cochrane review the best book podcasts for World Book Day.

Saturday

Huey Morgan

Radio 2, 4am

The Fun Lovin’ Criminals singer dips into his record collection.

The weather doesn’t seem to realise it quite yet, but meteorolog­ical spring begins tomorrow, and we’re celebratin­g with songs.

Here Comes The Sun

The Beatles

Spring Street

Dar Williams

Lovely Day

Bill Withers

Sunshine Of Your Love

Cream

It Might As Well Be Spring

Nina Simone

Sunshine

Aerosmith

Rose Garden

Lynn Anderson

Spring Affair

Donna Summer

In Bloom

Nirvana

Let It Grow

Eric Clapton

Flowers In Your Hair

The Lumineers

Listen to these and more at http://bit.ly/psmagspoti­fy

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