Inspirational Ben

I love watching the Ben Fogle programmes and reading last week about his life-changing year on Taransay was inspiring.

He really understands the power of nature on our wellbeing and we should all take heed and get out and exercise more. Just even walking outdoors daily is a start. It costs nothing but the physical improvements and feel-good possibilities to change our lives for the better are immense.

Geraldine Syson, Glasgow