The key to coping with a little festive overindulgence
It’s inevitable we will be eating more, drinking more and socialising more over the coming weeks as we celebrate the most wonderful time of the year. But are you celebrating a little too much?
There are a few points to bear in mind if you feel you are overdoing all the festive overindulgence. Here, we look at various Christmas temptations and what to do if you feel you’re having too much of a good thing.
Over-committed to social events: Our diaries are fuller than ever, which can cause anxiety, as we have so many people to see and so little time to do everything, like spending time with family and friends, attending social events with friends and colleagues, and saying “yes” to things we wish we had actually said “no” to. Try not to plan back-to-back social commitments and schedule in some time to be on your own. Whether it’s taking a bath, going on a long walk, doing some yoga, or just some breathing exercises, your mind and body will thank you for it.
Feeling stuffed at the dinner table: After a hearty meal, acid reflux is a common complaint that affects one in four people, according to the Guts UK charity. Acid reflux, or heartburn as it is commonly known, can be triggered by a number of foods, particularly fatty or spicy dishes. Make sure you do not go to bed on a full stomach. Instead, allow two to three hours before bedtime so your food is properly digested.
Chocolate overload: Christmas simply would not be Christmas without chocolate, would it? By all means enjoy yourself, but making some clever choccy choices limits the damage. If you are diabetic, consider a sugar-free chocolate treat. And, did you know that eating dark chocolate might be better for you than milk chocolate? It’s thought that the more cocoa content, the better it is for you. However, if you suffer from heartburn, chocolate can contribute to symptoms.
Take it easy on the tipples: Waking up with a fuzzy head the morning after the night before can put a dampener on your festive spirit. So, if you’re going to several parties over the next few weeks, it’s wise not to overindulge, particularly when it comes to alcohol.
Too much to think about? At this time of year there is so much busy-ness going on in our minds. It is, of course, one of the most stressful times of the year, so no wonder. However, amid all the stress of gift buying and getting ready for the big day, it is important to take time out for yourself, and de-stress. Often we lose track of how we are actually feeling because we always plan ahead but living in the moment, introducing meditation and mindfulness, can help bring us back to the present day.
Lazy days: Everyone enjoys a rest on the couch while watching great Christmas Day TV with a drink or two. However, a lack of exercise and inactivity over the holidays can have an impact on your health – and weight. Ways around this are to head out with the family for a long, brisk walk, particularly after eating, which aids digestion. This may reduce the onset of indigestion or heartburn. Getting out in the fresh air is also a fantastic way to boost your mood.
For more tips about heartburn and how to avoid it, visit: pyrocalm control.co.uk