Simple ways to ensure your picnic doesn’t end with a trip to the doctor

THERE’S nothing quite like a Great British picnic.

All you need is some free time, a quiet spot outdoors, lovely weather like we’ve been having over the past few days, and willing friends to join you.

Not much to ask for, is it? If by chance the stars align and you do manage a picnic on one of the many sunny days we’re hopefully in for this summer, then bear a couple of things in mind.

Some sunshine is undoubtedly good for you – it’s a good source of vitamin D – but you don’t want too much.

One lengthy spell in direct sunlight without adequate protection could see you burn as well as raise your risk of skin cancer.

So if you’re going to a picnic or barbecue then pack some sun cream, preferably at least factor 15 and upwards, and slap it on liberally.

Even better, keep out of direct sunlight between 11am and 3pm, when the sun is at its strongest.

Those with allergies to bee and wasp stings should be wary of stings – avoid wearing pongy scents to attract flying creepy-crawlies.

Bright floral dresses aren’t recommended either, lest you want to look like a human flower patch to a passing airborne beastie.

Anyone developing hives or breathing problems after being stung should see a doctor as quickly as possible.

With a picnic you should consider how you’re going to wash your hands while handling food.

A bottle of water and some soap could work, as might those wee antibacterial wash dispensers.

Be particularly careful with barbecues, where raw meat is involved.

Invest in a meat thermometer – it’ll make sure the food isn’t just charred on the outside while remaining uncooked inside.