On Audio The Expectation Effect

David Robson, Canongate, £24.99

Examining how our beliefs and expectations impact our lives, this eight hour and 45 minute audio shines a light on current, ground-breaking research that suggests what we expect will shape our experience. Mindset can be transformational, if harnessed in the right way. This audio lays claim to uncovering techniques that can improve fitness, productivity, intelligence, health and happiness. It’s all about adjusting our expectations to alter our outcomes. It may not promise miracles, but it does make sense.