CHARITY A P P E A L

I learnt to love the fact that I look different

DR RANGAN CHATTERJEE SAYS:

The fact Lucy weighs herself often is a red flag. It means she is looking for quick fix rather than thinking about the long game. This fits with her yo-yo approac approach; it’s either really good or really bad. I think stres stress is a key driver here. M Many people use carbs to re relieve stress and that’s clea clearly happening for her on a Friday and in the evenings. I see a l lot of women who are stressed out and jum jumping from diet to diet. When you’re chronically stress stressed, your body thinks it’s unde under attack and so it will hold on to we weight. Health