THE SUNDAY COOK

The Sunday Telegraph

Sunday 16 December 2018

Sunday 16 December 2018

Sunday 16 December 2018

Sunday 16 December 2018

Go in slowly: don’t jump from a pier Don’t go in after drinking alcohol – even if it is Christmas Swim in groups Stay in your depth – a big wave can double the depth, and drag can make wading difficult Stay within auditory distance of your friends and family Keep your breathing even and slow Get out if you are feeling too cold… … and get out if you are feeling warm (because this is a symptom of hypothermia)