ANNIE’S ANYTIME FOOD LIST

These are the foods that you eat for the meals before a workout and on those days when you are not exercising at all.

ALL FRESH AND PROCESSED MEAT

Beef, lamb, pork, chicken, etc.

ALL FISH

I Including l di shellfish (nothing with breadcrumbs or a nonnatural coating pretending to be something exotic).

For baking and cooking.

EGGS GOOD RUSK – OR GLUTEN-FREE SAUSAGES

These should contain minimal sugar and a high meat content (more than 95 per cent). BACON As lean as possible. Just natural, not covered in a flavouring. PULSES AND BEANS Chickpeas, lentils, split peas, all types of beans (kidney, cannellini, c butter etc, tinne tinned or dried). TOFU In Including tempeh and plain Quorn products. YOG YOGURT Natural unsweetened yogurt, the higher protein the better.

VEGETABLES

A Apart from potatoes, sweet potatoes, butternut squash and parsnips, all vegetables and salad ingredients nts are permitted – the more re the better!

NUTS AND ND SEEDS – WITH CAUTION! N!

These make ake g good snacks, acks, bu but ut watch p portion size. Obviously not the sticky ca caramel honeyro roasted kind – just plain or ro roasted and salted salted.

NUT BUTTERS

Almond or peanut ut (without palm oil il or sugar). Take care e though – it’s very y tempting to go g to o bed wi with the he jar and a spoon.

FRUIT

Tomat Tomatoes, , avocad avocados, plus low-ca low-carbohydrate y fruits – which h amounts to berries, melons me and peaches. OILS Olive, sesame, walnut, avocado, coconut and rapeseed. Be sparing! HOT DRINKS Coffee or tea (one per day) and then a as many herbal teas and fr fruit teas as you can drink.

ALTERNATIVES TO COW’S MILK

Unsweetened almond, soya, coconut, hemp. G Goat’s milk is permitted although some find this a bit fa farmyard-y.

SAUCES SAUC AND SPICES SPIC

Soy sauces, tamari sau sauce, apple cid cider vinegar, su sugar-free stock po powder or cu cubes. All herbs and spices can be used with gay aband abandon.