UPPER BODY & CORE
This is a great move for the arms, shoulders and core. Sit on the floor with your arms behind you and your feet on the floor. Lift your hips a few inches off the floor, then lift one leg in the air straight and, at the same time, bring your opposite arm (your right arm if your left leg is off the floor) forwards to touch it. Aim for your ankle! Repeat on the other side, keeping your hips off the floor. Get into the plank position, on your forearms, with your body forming a straight line from feet to shoulders. The plan is to go from resting on your forearms to using your hands to push you up. From forearm position, place your right hand where your right elbow is and push up, doing the same with the left arm, just after. Once up, return to the floor in the same way, reversing the move so you end up on your forearms. Alternate with the other arm.