Israeli couscous with tomatoes, feta and lemon 6 OF THE BEST

SERVES TWO FOR DINNER, WITH LEFTOVERS FOR TOMORROW’S LUNCH Kefir drinks, tried and tasted

large frying pan or casserole on a medium heat, then add the diced onion and cook for about five minutes, stirring occasionally. Tip in the chopped garlic, lemon strips and anchovy fillets (if using), and continue frying for another two minutes.

Stir in the diced tomatoes, mixing well, and cook for another two minutes before adding the oregano, sugar and paprika. Stir for another minute, then add the Israeli couscous, tomato purée, salt and pepper and stir again until everything is well coated. Add half the boiling water ( be careful, it will splatter) and mix well. Allow the couscous to absorb the water fully before adding the second amount. Stir well and cook until completely absorbed.

If using, top with the crumbled feta, lemon and tomato slices, and the basil leaves, then drizzle with the olive oil. Serve immediately.

M&S CHERRY KEFIR MILK DRINK £2.50 FOR 500ML

A sour finish from the ferment, balanced with sweet, fresh-tasting cherry purée, as well as apple and grape extract. This is smooth and really addictive.

9/10

(made with kefir grains – small gelatinous beads – and hailed for good gut health) is sold ready-made in an increasing variety of flavours. Here’s our pick of the best.

‘Our romance is expressed in quotidian ways... like coming out with something tasty for your tired and hungry loved one’