For TEENAGERS

Atricky one this: some will be in thrall to a tube of Pringles and the after-school pull of the chip shop. Others will be embracing veganism and environmental awareness. Either way, it’s good to have some meat-free options up your sleeve, as well as some crowd-pleasing standards. A good range of nutrients is more important than ever for this age group, and don’t forget carbs: adults may be cutting down but teenagers still need plenty to keep them going through the day.