1,500 DAILY CALORIE MEAL PLAN – Breakfast

non-stick pan to a medium

heat and add the oil. Sauté the red pepper for

2 minutes then add the spring onion and tomato for a further minute.

Remove the mixture from the pan and place in a bowl. Pour half the egg

mixture over the base of the pan, and season with

salt and pepper. Cook for 2 minutes, then loosen with a spatula and flip over to cook lightly on the other side for about

30 seconds. Place the omelette onto a plate, then repeat with the rest of the

egg mixture. Divide the vegetables between the two omelettes,

and roll up like a wrap, then cut in half to serve.