Glucose Goddess swaps

Porridge with honey

²

Porridge with nut butter, berries and

chia seeds

Fruit smoothie

²

Smoothie with protein powder, spinach, nut milk, berries, nut butter,

cacao nibs

Apple crumble

²

Apple crumble with

Greek yoghurt

Fruit juice

²

The whole fruit

Pasta ²

Pasta with chicken

and cream

Bread ²

Bread with ham

and cheese

Chocolate croissant

²

Ham and cheese

croissant

Cappuccino with skimmed milk

² Cappuccino with

whole milk