The Sunday Telegraph - Travel

LOW-C AL CRUISING

From yoga to vegan cuisine to onshore jogging, set sail to a healthier new you, says Jane Archer

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What happens when you seek health and wellbeing on the high seas?

It’s an oft-quoted “fact” that cruise passengers put on a pound in weight per day. While those determined to get their money’s worth can eat non-stop – cooked breakfasts, mid-morning snacks, lunch, afternoon tea, dinner, late-night nibbles – the image of ships full of overweight cruisers is not entirely accurate.

With all that inclusive food and drink, a cruise might not seem the best choice if you want to get into shape, but it can be one of the healthiest holidays around. Menus list low-calorie dishes alongside hearty steaks, and lunch can be salad with everything from quinoa to bee-pollen grains and a raft of tasty protein options. Then there are state-of-the-art gyms, fitness classes and jogging tracks on board, plus hiking, cycling and kayaking ashore. So there’s no excuse for not keeping fit on a cruise – except for the fact that a holiday is meant to be time to relax. Here’s how to do both.

GOOD HEALTH!

Alongside its traditiona­l pleasures, cruising now offers a path to wellness

THE WELLNESS KICK

Looking after mind, body and soul is a good thing, but a salad-filled, alcoholfre­e trip, plugged into iTunes to while away the hours on a treadmill, can rapidly extinguish the holiday spirit. But what if everyone around you is in the same boat, so to speak, and being abstemious when it comes to desserts and glasses of fizz? With companions of like mind, suddenly, the wellness kick becomes that bit more enjoyable.

Yoga cruises on Star Clippers’ three tall ships are so popular that it has practition­ers on 12 cruises between May and November this year. Seabourn is offering free, daily meditation and yoga sessions based on the teachings of American integrativ­e medicine guru Dr Andrew Weil. He is lecturing on two voyages in Alaska and the Mediterran­ean in June and October respective­ly; at other times compliment­ary sessions are hosted by wellness experts.

Tuning into the spirit of the times, Crystal Cruises has a 14-night Mind, Body and Spirit-themed voyage next October with guest instructor­s and speakers that focus on yoga, Pilates, t’ai chi and general fitness.

We’re tempted by: Holland America Line’s link with O, The Oprah Magazine, which is spreading health and happiness through meditation and t’ai chi on more than 300 cruises in Alaska, Bermuda, the Caribbean, Mexico, Canada and Hawaii.

A seven-night yoga cruise on Star Clipper with the life coach Allaya Cooks-Campbell on board costs from £1,495pp departing on August 25 2018 (0808 231 4798; starclippe­rs. co.uk). Flights cost extra.

THE CAPTAIN’S (HEALTHY) TABLE

Oceania Cruises, Princess Cruises, Cunard, Azamara and Crystal Cruises all offer healthy option menus that detail fat, carb and calorie content. Celebrity Cruises’ ships have a restaurant called Blu that’s exclusivel­y for passengers in AquaClass spa cabins and serves “clean” cuisine free from heavy sauces and creams.

SeaDream Yacht Club started a vegan trend by serving raw food on its two ships: the food is not actually uncooked, but prepared with raw, organic and vegan ingredient­s. Oceania Cruises has followed suit, serving more than 250 vegan dishes at breakfast, lunch and dinner on its ships that include everything from Tuscan-style bean soup to quinoa salad and vegetable tartar.

The MSC Cruises Wellness Experience includes a health check with the ship’s doctor and a body analysis with a personal trainer (see box, right). The price, from £949 per person for a seven-night Mediterran­ean voyage on MSC Meraviglia departing April 1, includes a keep-fit programme, compliment­ary laundering for gym gear, “wellness” excursions ashore and access to a healthy menu. Vitamin Bars in MSC’s spas sell made-to-order fruit and vegetable drinks to “cleanse, relax and detox”.

River cruise operators Tauck and AmaWaterwa­ys both specify allergens in each dish and highlight healthy options. Uniworld river cruises’ menus have “healthy” starter, main course and dessert options.

We’re tempted by: Avalon Waterways offers its river cruisers a vegetarian menu incorporat­ing ingredient­s sourced from small farms and producers. It’s called Avalon Fresh.

A seven-day Mediterran­ean cruise on SeaDream 1 costs from $4,626 (£3,420) per person departing October 13 2018. Flights extra (0800 783 1373; seadream.com).

SPA TURNS

Cruise lines spend millions building luxury spas that are run in partnershi­p with leading health companies such as Steiner and Canyon Ranch. It’s not all about massage – there are facials, and more, for men and women that pamper and polish and help passengers unwind and detox. The first Champneys Health Spa at sea sets sail on Marella Explorer, the ship joining Marella Cruises’ (formerly Tui) fleet in May. The comprehens­ive treatment menu includes a special Ocean Spa Face and Body therapy exclusive to this ship. Expect to pay from £55 to £189 for 25 to 80 minutes (in line with prices in Champneys’ land-based spas, according to Tui).

Regent Seven Seas Explorer has one of the best spas at sea. It’s run by Canyon Ranch and the vast menu offers everything from organic wraps and scrubs to a gemstone anti-ageing treatment and a high-performanc­e men’s facial. A hot-stone massage costs $272.

River cruise company, A-Rosa has spas on all its vessels. A-Rosa Donna, which sails the Danube, has two saunas, a relaxation area, a massage shower and treatments including facials, body, leg and foot massages, and a Caribbean body scrub.

Interestin­gly, as spas enter the mainstream, some cruise lines have begun building them closer to the main public areas, rather than hiding them away on top decks. The Canyon Ranch SpaClub on Regent’s ultra-luxury Seven Seas Explorer is on deck five by the coffee bar, and on P&O Cruises’ Britannia it is next to reception where it is far more likely to attract a casual visit.

We’re tempted by: A spa suite on Azamara Journey or Azamara Quest, which comes with a compliment­ary evening of champagne, canapés and dinner served by a butler followed by a night under the stars on the spa’s Sanctum Terrace (available to passengers in other cabins for a fee of $395).

A seven-night Highlights of the Mediterran­ean cruise on Marella Explorer costs from £874 per person departing October 13 2018 (020 3451 2682; tui.co.uk).

AND RELAX...

In line with these luxurious spas treatments, too, continue to evolve. Celebrity Cruises has seaweed peat wraps to help drain toxins while spa-goers on Cruise and Maritime’s Columbus can be massaged with seashells and indulge in a caviar facial (45 minutes for £68). Fred Olsen Cruise Lines offers a 30-minute “abdominal detox.” Viking Cruises’ ships have a Scandinavi­an feel that extends to their LivNordic spas. These have a snow room, where real flakes fall each night. River cruise line Scenic has salt rooms on vessels sailing the Rhône in France and the Garonne, Gironde and Dordogne Rivers from Bordeaux. The salt is on the floors and walls; sit inside for 30 minutes and repeat each day to improve respirator­y function. Many spas incorporat­e a medi-section offering Botox and other anti-ageing treatments. Anti-ageing electropor­ation on MSC’s Meraviglia targets wrinkles and fine lines; it costs €219 (£194) for three sessions, while three 60-minute sessions aimed at eliminatin­g stretch marks cost €249. An acupunctur­e session on board P&O Cruises’ Britannia is priced from £93.

We’re tempted by: The warm and inviting thalassoth­erapy pool on Viking Ocean is filled with seawater and jets of various intensity and looks on to a relaxing real-fire feature (with pretend flames). Hygge guaranteed. An eight-night Bordeaux Affair cruise on Scenic Diamond costs from £2,870 per person departing April 21 2018 (0161 236 2444; scenic.co.uk).

GET ME TO THE GYM

Most ships have gyms with state-ofthe-art treadmills, exercise bikes, weights, Kinesis trainers and the latest TRX Suspension equipment. They’re generally open from early morning until late at night and are free to use. And if you want to inhale the sea air, use the jogging tracks found on the top deck of many ships. Even rivercruis­e lines, with their streamline­d ships, factor in fitness areas on board. AmaWaterwa­ys, Scenic, Tauck, Avalon Waterways, A-Rosa and Uniworld all have them. The fitness-shy might be tempted by the two-storey gym with river views on the 180-passenger ship, Amadeus Silver (amadeusriv­ercruises. co.uk).

Fitness classes, yoga, pilates and indoor cycling are compliment­ary on luxury cruise lines such as Regent Seven Seas Cruises, Seabourn and Oceania Cruises. Other companies might charge. NCL charges $20 per session for RYDE spin classes and TRX Suspension training. Four Boot Camp sessions on its Norwegian Escape cruise ship cost $120, including

a free inBody compositio­n analysis.

Those who seek profession­al advice and encouragem­ent can pay for a body analysis and personal trainer. P&O Cruises offers this service for £59 and £47 respective­ly for 60-minute sessions on both but the services are offered by most cruise companies.

We’re tempted by: A spin around the ice on the rink’s on board Royal Caribbean’s Voyage, Freedom and Oasis-class ships.

A 14-night Mediterran­ean cruise on P&O Cruises’ Britannia costs from £1,339 per person departing September 16 2018 (0843 374 0111; pocruises.co.uk).

HIT THE GROUND RUNNING

If you like the idea of exercise but not necessaril­y within the confines of a gym, why not keep active ashore?

It’s not as difficult as your might

think; Crystal Cruises for example provides jogging excursions in ports including Bergen, Liverpool, Bordeaux, Bar Harbor, Savannah, Monte Carlo and Greenock in Scotland. In Amsterdam, a one-hour jog takes runners along canals, past key sights such as the Rijksmuseu­m, Van Gogh Museum and Anne Frank House, and includes a stop at the Waterloopl­ein flea market. All for $69 per person.

Avalon’s new eight-day Active Rhine itinerary pairs hikes and guided cycle rides with a running tour of Amsterdam. Or cruise the Rhine between Amsterdam and Basel with AmaWaterwa­ys to join a five-mile (8km) hike up Holy Mountain in Heidelberg

and a 22-mile (35km) guided bike ride from Mannheim.

There are guided walks in Grenada, Carcassonn­e and Girona for passengers on Saga Cruises’ 17-night Mediterran­ean Adventure on Saga Pearl II this year. On board, Mr Motivator (aka Derrick Evans) will be offering advice and passengers can pick up healthy cooking tips from celebrity chef Kevin Woodford. The cruise sails from Portsmouth on April 28, 2018; from £3,014 per person. We’re tempted by: A guided cycle ride through Austria’s picturesqu­e Wachau Valley on Viking River Cruises’ Danube Waltz cruise.

An eight-day Active Discovery on the Rhine cruise with Avalon Waterways costs from £2,465 per person departing July 15 (0800 668 1843; avaloncrui­ses.co.uk).

FOR SOMETHING DIFFERENT

Crystal has Tour de Spin (a posh name for spinning), pilates and t’ai chi classes – all free. It also has the inspired Walk-On-Water fitness programme where participan­ts trot around the deck wearing weighted vests (weights are between two

and 16 pounds and can be increased in half-pound increments).

New this year, AmaWaterwa­ys has fitness instructor­s on six of its European river ships. They will hold stretching, yoga and other classes every morning and afternoon and give talks on healthy eating and relaxation techniques. By 2019 they will be on the entire European fleet.

We’re tempted by: Daily – and free – yoga on the sundeck or a sandbank while cruising the Brahmaputr­a in Assam between Nimati and Guwahati on Far Horizons’ river ship Mahabaahu.

A seven-day Coastal Classics and Balearic cruise on Crystal Serenity costs from £2,362 per person departing August 12 2018. Flights extra (020 7399 7601; crystalcru­ises.co.uk).

GOING FULL CYCLE

Active travel company Butterfiel­d & Robinson has river cruise-and-bike holidays on the Rhone, Danube and, new for this year, the Rhine, in Germany. The cruises are run in conjunctio­n with Uniworld. On the eight-day cruise from Basel in Switzerlan­d to Amsterdam daily cycling excursions head into Germany’s Black Forest and along the Neckar River to Heidelberg.

Butterfiel­d & Robinson also has new one-week river cruise-and-bike holidays on the Mekong in Vietnam and Cambodia this year, with boutique cruise line, Aqua Expedition­s. We’re tempted by: A CroisiBike cruise on the Loire in France that pairs guided bike tours of up to 45 miles with trips to chateaux. Available through CroisiEuro­pe. An eight-day Mekong River Biking cruise on Aqua Mekong costs from £6,835 per person departing June 16. Flights cost extra (001 866 551 9090; butterfiel­d.com).

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