The These top Alpine me medics follow the ren renowned detox pr programme that FX Mayr developed ne nearly 100 years ago ago, believing that all a ailments stem from a dysfunctional intest intestine. Swallowing healing and cleansing local Glau Glauber salts and magnesium citrate encourage goo good gut activity (golden rule: don’t venture far from a loo) and address slu sluggish liver, high cholesterol and stress eating. As they say: “Weight loss isn’t our aim, it just happens.” But there’s a softer side, too – aerial yoga, lake hikes, mountain climbs and soulsoothing views. Rooms from £162 (0043 3622 71450; vivamayr.com) The eight-acre garden at one of the Cape’s most beautifully preserved Dutch farms is surrounded by Franschhoek’s mountains, with neat rows of vegetables, orchards and butterflies, as well as donkeys and tortoises. The newly extended Garden Spa, with lap pool and whirlpool tub, is set among sunlight-dappled greenery and is full of herbs freshly picked from the garden. Enjoy the water ritual in the hammam, body wraps, bespoke facials and massages, some using bamboo rollers to smooth away tension.
Rooms from £267 (0027 21 863 3852; babylonstoren.com) This fanciful tented retreat is set in an emerald rainforest above Bali’s sacred Wos river, backed by shimmering rice paddies. There may be dimpled teak floors, ultracomfortable beds and hotel-standard bathrooms, but nature is up close and personal: the magical dawn chorus of tropical Balinese birds as