1 LEAD LEG-ONLY SWINGS
ON THE FRONT FOOT
Position the ball opposite your lead toe and take your regular stance. Now withdraw your trail leg – either completely off the ground as shown, or you can balance on your toe cap. Make your swing from this position.
DO THE LEGWORK
With your platform compromised, your lead leg has to work much, much harder to keep you balanced. This is a great drill for anyone who struggles with sliding or hanging back; just focus more on building lead-leg stability than where the ball goes.