Beat the winter blues with an active walk
THE Canal & River Trust is inviting Cheshire’s over 55s to beat the winter blues by joining a new, free Active Waterways 12-week walks programme starting in November.
It can help participants improve their mental and physical health by joining in gentle exercise along the county’s beautiful canals and rivers, plus creating an opportunity to meet new people and learn more about the area’s rich waterway heritage.
This latest series of weekly one-hour walks will run from November 1 to February 4, with five different local guided walking programmes organised around Northwich, Macclesfield, Chester, Nantwich and Ellesmere Port. All routes are accessible for walking aids and wheelchairs.
Poppy Learman, Active Waterways project manager with the trust, said: “We are thrilled with the success of earlier programmes and the difference they have made to so many people’s lives. We recognise many older people have lost confidence in going out and about as a result of the coronavirus lockdowns.
“Many of our participants have experienced loneliness or isolation so the group activities have been particularly designed to bring people under similar circumstances together. Over 65% of previous participants thought the sessions had encouraged them to become more active.”
Julie Lange, who joined the previous Nantwich Active Waterways programme, said: “It’s been good for my mental health and physical health. I feel that my stamina has been built up. The first week I was a bit breathless but I kept pushing myself. But I feel now that my level of fitness has improved and I can feel that my legs are stronger.”
Supported by £222,000 of National Lottery funding from Sport England, Active Waterways Cheshire is a key
initiative within Sport England’s plan Towards an Active Nation and focuses on the county’s many beautiful waterways.
Sport England research shows that inactivity among people over 55 is responsible for just as many deaths as smoking. In Cheshire and Warrington just over 40 % of the population (c370,000 people) are over 55 and of these 53% (nearly 200,000) do less than two and a half hours of gentle exercise per week.