LIVE THE HIGH LIFE

Trail Running (UK) - - Contents -

The ben­e­fits of al­ti­tude run­ning

Author El­iz­a­beth

Egan has spent pro­longed pe­ri­ods over the past 13 years liv­ing and train­ing at al­ti­tude. The 84-minute half-marathon run­ner has a BSc in sports sci­ence and a PhD in ex­er­cise phys­i­ol­ogy. www.al­ti­tude train­ing­camps.com Matt Thompson is a sport psy­chol­ogy lead at the Univer­sity of Birm­ing­ham, and has worked with many elite ath­letes. He has an MSc in sport and ex­er­cise psy­chol­ogy. www.sport and­fit­ness.bham.ac.uk

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