Trail Running (UK) - - Warm- Up -

Re­search on en­durance ath­letes who took New Zealand Black­cur­rant saw sig­nif­i­cant ef­fects on car­dio­vas­cu­lar and meta­bolic re­sponses, at rest and dur­ing ex­er­cise. The ath­letes saw an in­crease in car­diac out­put of 26% and in­creased stroke vol­ume of 25%. Fancy a boost? Go to

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