Trail Running (UK) - - Warm- Up -

PRO­TEIN PORRIDGE POTS On the face of it, th­ese pots have got it all. Take GoProtein’s High Pro­tein Porridge – it packs in 25g of pro­tein, along with a mix of fruits to pro­vide mi­cronu­tri­ents, on top of the ob­vi­ous in­flux of carbs. The down­side? A pro­file of flavour­ings and sugar to make you wince. VER­DICT

Porridge pots are fab for con­ve­nience, but as with all pro­cessed food, it comes packed with sugar. Plain oats are loaded with pro­tein as well as healthy car­bo­hy­drates. Oats win!

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