PROTEIN PORRIDGE POTS On the face of it, these pots have got it all. Take GoProtein’s High Protein Porridge – it packs in 25g of protein, along with a mix of fruits to provide micronutrients, on top of the obvious influx of carbs. The downside? A profile of flavourings and sugar to make you wince. VERDICT
Porridge pots are fab for convenience, but as with all processed food, it comes packed with sugar. Plain oats are loaded with protein as well as healthy carbohydrates. Oats win!