OAT OFF

We weigh up the pros and cons of tra­di­tional oats and pro­tein pots

Trail Running (UK) - - Warm- Up -

OATS

A rich source of carbs, pro­tein (9g in 1.5 cups), fi­bre, mag­ne­sium and iron, oats are a sta­ple for run­ners and gym-go­ers across the world. Not ac­count­ing for milk or syrups, like honey, may seem un­fair, but th­ese can be added in vary­ing quan­ti­ties, as can nu­tri­ent-rich sup­ple­ments like flaxseed.

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