HOW TO PACK WA­TER

Trail Running (UK) - - Hydration -

Hand­held bot­tles are easy to use, and in­ex­pen­sive, but ob­vi­ously they can feel heavy. Hy­dra­tion packs are great for long haul ul­tra runs but if you’re new to them make sure they are fit­ted per­fectly to avoid chaf­ing. To help you, turn to page 72 for a re­view of what’s on of­fer.

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