THINGS TO DO NOW

Trail Running (UK) - - Warm- Up -

BOOK IT!

The 2018 Ken­dal Moun­tain fes­ti­val runs from 15-18 Novem­ber with amaz­ing ad­ven­ture films, en­thralling speak­ers and out­door fun, in­clud­ing a crack­ing trail race. moun­tain­fest.co.uk

READ IT!

Emelie Fors­berg’s new book Sky Run­ner: Find­ing Strength, Hap­pi­ness, And Bal­ance In Your Run­ning in­cludes ex­pert train­ing tips and beau­ti­ful pho­tog­ra­phy. emeliefors­berg.com

EAT IT!

Sick of sugar snacks when trail run­ning? Then try Long­haul’s nat­u­ral, tasty, nu­tri­tious, savoury food pouches, such as turmeric chicken. long­haulen­durance.com

PICK IT!

Plog­ging is a ‘rub­bish’ way to get fit (arf). It’s a com­bi­na­tion of jog­ging and lit­ter pick­ing; it’s all the rage at the mo­ment (see story above) and we should all be do­ing it.

READ IT!

For any­one in­ter­ested in feats of en­durance and how the mind works, Alex Hutchin­son’s En­dure: Mind, Body and the Cu­ri­ously Elas­tic Lim­its of Hu­man Per­for­mance is a must read. alex­hutchin­son.net

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