Trail Running (UK) - - Mountain Running -

SWAP IT AROUND Keep your heels down go­ing up; get up on your toes go­ing down HEAD UP Look two me­tres in front of you to plan your path up and down

SHARE YOUR ROUTE Al­ways tell some­one where you’re go­ing, or run with some­one else MEA­SURE UP For­get the dis­tance, mea­sure in hours MIX IT UP Road run­ning is about an even rhythm, trail is about be­ing com­fort­able with stop­ping and start­ing SLOW IT DOWN Walk­ing is of­ten a ne­ces­sity on the trail, don’t worry if you stroll

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