IT’S ALL IN THE TIM­ING

Trail Running (UK) - - Fast Food -

The body’s cir­ca­dian sys­tem plays a key role in reg­u­lat­ing the tim­ing of key metabolic pro­cesses. Sev­eral of these rhythms peak in the morn­ing, sug­gest­ing that eat­ing ear­lier may be op­ti­mal for bet­ter di­ges­tion and reg­u­la­tion of en­ergy bal­ance.

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