SIMPLE VEGAN ALTERNATIVES
is full of saturated fats and cholesterol. Instead try seitan, which is made from wheat gluten and provides similar amounts of protein for less calories per gram.
are high in protein but also in cholesterol. For a healthier protein source, try scrambled tofu which will hold the same consistency for a fraction of the fat and calorie content.
is high in omega-3 yet the fish are often bred with chemicals and full of cholesterol and fat. Instead try tempeh, a protein-rich soy product packed with omega-3 ALA. Alternatively, add chia seeds and ground flaxseeds to your cereal.
is full of saturated fat. Instead try one of the many plant milks available including cashew milk, oat milk, almond milk and soya milk.
is often full of fats and added sugars. Instead try a soy-based yogurt that is fortified with calcium for lower fat.
a treat that’s easily substituted with a sorbet or vegan ice cream like the new vegan Ben and Jerry’s range.