Trail Running (UK) - - Training -

Hills and lots of them. Through­out the win­ter I al­ways have one ses­sion a month where I aim to do the en­tire ses­sion on a hill. It can be tricky to find one that’s long enough, but the longer 3-minute ef­fort takes pri­or­ity here. On the re­cov­ery, jog back down as far as you can be­fore start­ing again.

THE WORK­OUT 3-minute ef­fort up long hill. 30 sec­ond re­cov­ery. Walk/jog re­cov­ery down to start. 1 minute sprint. 90-sec re­cov­ery down. Com­plete five sets

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