HOW TO DO IT

Trail Running (UK) - - Routes -

GET THERE Train to Llan­gadog for Route 7, or to Neath and then bus 161 to Pontneddfechan for Route 8. Both will need a taxi or ad­di­tional run­ning to reach the route from the clos­est pub­lic trans­port. You could link the two routes into one longer week­end route, start­ing on Route 8 and ac­cess­ing Route 7 via Glyntawe.

EAT HERE An­gel Inn at Pontneddfechan (01639 722013) or Cas­tle Coach­ing Inn at Tre­cas­tle. Both serve nice food (01874 636354).

SLEEP HERE Camp at Grawen Car­a­van & Camp­ing Park, (01685 723740). The Clyn­g­wyn Bunkhouse in Pontneddfechan is great for groups (01639 722930). YHA Lland­deu­sant of­fers camp­ing or hos­tel ac­com­mo­da­tion and is great for Route 7 (01629 592700). The Cas­tle Coach­ing Inn also of­fers ac­com­mo­da­tion.

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