Masterclass
Build a first aid kit for walkers
MAKE IT ACTIVITY SPECIFIC
The mountain first aid kit I take out with a walking group is different to the kit I take on my mountain bike with a friend. Think about the number of people involved and the level of your first aid training when putting it together.
BUILD YOUR OWN KIT
There are plenty of readymade kits on the market, but they often contain items that you simply don’t need and probably won’t use. Consider making your own with good quality products stored in a dry-bag.
KEEP IT LIGHT
Think about how you can use items for more than one purpose. For example, use the cellophane packaging from a crepe bandage as a burn dressing, then secure in place with the bandage itself.
PREPARE FOR EXTREMES
You MUST make sure you have something in your kit to deal with a catastrophic bleed. A large emergency trauma bandage can also be used on a mild to moderately bleeding wound.
PACK SCISSORS
Many people have small scissors on a multi-tool, but it’s also worth investing in a decent pair. They can be used to cut tape or dressings to size, or clothing to access an injured area.
DON’T FORGET THE DRUGS
Pack antihistamines for an allergic reaction, and paracetamol or ibuprofen for minor sprains or strains. Glucose gel (or tablets) can help with a low blood sugar emergency, and aspirin (300mg) will help treat a possible heart attack.
PACK A SHELTER
It’s essential to create an environment in which you can perform your first aid, protect your casualty from the elements and keep them warm. An emergency shelter and spare clothing can help here. A ‘Blizzard Jacket’ is compact, light and allows the casualty to keep mobile if necessary.
TAKE NOTES
If you have to call Mountain Rescue, it’s useful to have all the information regarding the incident ready. There are many examples of these forms online or you can produce your own. Print it onto waterproof paper and keep it in your first aid kit with a pencil.
GET FIRST AID TRAINING
First aid training geared towards the remote outdoor environment is essential for people who spend a lot of time there. You may need to deal with an emergency – injury or illness – when you’re some distance away from medical help and left with the casualty for considerable time. Get yourself trained.
THE EXPERT Katherine Wills from Active First Aid has 35 years experience of practical first aid, is the author of Outdoor First Aid and has been a member of the Llanberis Mountain Rescue team for 20 years. For more info about Active First Aid’s courses in Snowdonia, see activefirstaid.co.uk