14 WAYS TIME OUTDOORS BENEFITS MENTAL HEALTH
▲ REDUCES STRESS AND ANXIETY
▲ INCREASES PHYSICAL HEALTH
▲ CONNECTS YOU TO NATURE
▲ ELEVATES RELAXATION LEVELS
▲ CONNECTS YOU TO OTHER PEOPLE
▲ LOWERS RISK OF DEPRESSION
▲ BOOSTS CONFIDENCE & SELF-ESTEEM
▲ IMPROVES ENERGY LEVELS
▲ LIMITS SEASONAL AFFECTIVE DISORDER
▲ LIFTS YOUR MOOD
▲ INCREASES FOCUS
▲ PROMOTES MINDFULNESS
▲ IMPROVES SLEEP QUALITY
▲ TAKES YOU TO AMAZING PLACES!