3 TIPS FOR HILL FITNESS IN A FLAT PLACE

1. Stair reps Find the steepest hill or longest flight of stairs you can and do multiple reps running up and trotting back down. Start with 10 reps on a normal flight of stairs in your house and increase the challenge if it’s too easy.

2. Squats a■d ●u■ges Work them into your day. If you have a desk job, get up every 25 mins and do

2 mins of squats, lunges or plank. Bonus – it’ll keep you mentally energised too.

3. Wa●k An hour of walking every day will keep your

fitness levels up and help you stay sane during lockdowns. Carry a 10-15kg pack for more of a full body workout that will help you stay fit for the mountains.

* Check out the Everest Anywhere ‘Sofa to Summit’ workout – www.lfto.com/ sofatosummit