MOUNTAINS FOR THE MIND

Snowdonia, as if the mountains really do know me. Norwegians use the term Friluftsliv (free air life) to denote that special connection to being out in nature. This unrivalled sense of belonging to the mountains of North Wales makes me feel electric, at home and alive. I’ve even found a love for mountain biking and paddleboarding too!

My breakthrough was the moment I became the watcher and not the victim to my thoughts, and it was the mountains that helped me master this. So, fall in the mud, head into that fog to clear your fog, and watch those leaves depart downstream. Think less, feel more. How I feel today – I owe it to you Snowdonia.