CICERONE’S OVERSEAS TREKKING KIT LIST

Rucksack

Boots (2- or 3-season) Waterproof stuffsacks Waterproof rucksack cover Drinking system Trekking poles Basket crampons Waterproof jacket Waterproof trousers Gloves

Warm hat

Sun hat Buff/sweatband Fleece

Gilet Short-sleeved base layer Long-sleeved base layer 2-3 sets of underwear 2 pairs of trousers

2-3 pairs of socks Lightweight sandals (for rivers, huts) Sleeping liner (silk) Pack towel (small) Wash bag Headtorch

First aid kit

Bothy bag Compass and whistle Suncream (Factor 30) Lip cream

Pocket knife

Spare laces

Repair kit

Toilet paper

Ziplock bags Camera

Phone and charger Insurance details Map(s) Guidebooks

Maybe a Kindle Money/cards

Alpine Club membership (saves hut fees)