WHERE TO DO IT:

The best way to explore the beautiful bodies of water in the LAKE DISTRICT is by boat, and Path To Adventure offer guided full and half-day trips in Canadian Canoes. Plus canoe coaching if you want to skill yourself up. Book your trip at pathtoadventure.co.uk

The SPEY DESCENT, from the Cairngorms to the Moray coast is a classic route, pouring through mountains, forests and Grade II rapids. wildernessscotland.com