FIND FOOTWEAR THAT FITS
BUYING GUIDE Everybody’s feet are different, which is why it’s vital to try on walking boots or shoes before you buy a pair. Here’s what to consider when deciding whether a pair is right for you.
SIZING
Sizes vary between brands, which is why it’s worth trying on multiple pairs in different sizes. Don’t forget that your feet will swell over the course of a long hill day, especially in warmer conditions. Many walkers opt to go a half size or even a full size up from their street shoe size.
TOE BOX
A broad toe box gives more space for the toes to splay when walking, while a narrow toe box allows for more precise footwork on technical terrain. When fitting boots, bear in mind that your toes should not touch the end of the boot – this can cause bruised nails and blisters.
LACING
Lacing your boots or shoes correctly will obviously make a huge difference to the fit. The best boots feature locking lace hooks that allow you to adjust the tension across different parts of the foot.
VOLUME
Walkers with wide feet or high arches need more space inside their boots than those with narrow or low volume feet. So check there’s adequate space around the forefoot. Too little room will cause pinching, too much allows the boot to roll around your foot on uneven ground. Volume can be reduced by adding a thicker insole.
ANKLE CUFF
If you’re looking for maximum protection and support, a high boot is likely to be the best option. If you want optimum freedom of movement, try a low-cut trail shoe. Mid boots are somewhere between the two, offering a good compromise. In all cases, ensure the ankle cuff feels padded and comfortable, with no rubbing around the ankle bone or Achilles tendon.
HEEL CUP
The rear section of the boot should hug your heel snugly, but it should not pinch. There should be minimal heel slip when you walk.
WIDTHS
Many boot brands now offer specific models in both standard and wide fits. Some offer multiple widths for narrower feet as well as broad feet, while others even offer a specialist bunion fit.
INSOLE
The insole supports the foot, enhancing comfort and stability. Unfortunately, it’s a feature that bootmakers frequently neglect, and even top-quality boots often come with flimsy insoles. Investing in specialist aftermarket insoles is often worthwhile, particularly for those with foot or joint problems.