Trail (UK)

■ POWER PORRIDGE

-

Packed with protein, carbs and calories to fuel a day on the hill.

INGREDIENT­S

■ 70g oats

■ 25g quinoa

■ 1tsp ground flaxseed

■ 1tsp ground pumpkin seeds

■ 1 banana

■ Brown sugar

AT HOME Bag up all the dry ingredient­s together

AT CAMP Put the porridge mix in a pan, cover with twice the amount of water and bring to the boil. Reduce the heat to a low simmer until the porridge is cooked through, soft and fluffy, about 10 mins. Add more water if it starts to get too thick and keep stirring it to prevent it sticking to the pan. Top with chopped banana, brown sugar and blaeberrie­s if they’re out.

 ??  ??

Newspapers in English

Newspapers from United Kingdom