10 WAYS TIME OUTDOORS BENEFITS MENTAL HEALTH

One in four people experience mental health problems each year, but exposure to nature and regular outdoor exercise is scientifically proved to have a hugely positive impact.

REDUCES stress and anxiety LOWERS the risk of depression INCREASES confidence BOOSTS self-esteem IMPROVES sleep quality CREATES a more active lifestyle GROWS your social circle ENHANCES physical health LIFTS your mood HELPS you relax