So, what’s the next step?

If I’ve convinced you to start supplementary training, then you need to sit down and work out how much you can realistically do, and what exercises you’re going to focus on first.

Maybe select two exercises for each section of your body and go from there. You can either load up the weight and do a low number of repetitions for strength, or keep it weight-free (or minimal) and aim for 15-20 repetitions to help build some endurance. Some is better than none, so don’t go crazy at the start and then fall out of love with the idea, as I can guarantee you if you can add in any of the above, and train consistently, you really will reap the rewards.

If you’re unsure of where to begin, then my advice would be to find a personal trainer who understands mountain sports and get them to build you an individualised programme. This will work with your weekly schedule, be totally attuned to your own fitness levels and progress, and of course focus on your personal goals.

Whatever path you go down, just remember that if you’re doing more exercise then there are other elements of your life that will have to adjust as well. Your body cannot repair, grow and develop without sufficient sleep (7-9 hours a night), a well-balanced diet with enough calories for your body to utilise as fuel, and enough rest. Without the opportunity to rest, your body will simply be unable to develop in the manner you hope. Plan in at least one rest day from any physical activity a week – with the day before your long hill day being the perfect option if possible.

Turn the page to check out Matt’s Get Mountain Fit column, which this month focuses on recovery in more detail.