Veganuary planning Eggs

Taking part in Veganuary this coming January? Here are some essential swaps and tips to get you more acquainted with vegan food Honey: Plant milk: Vegan mayonnaise: Yoghurt: Butter:

Are you taking part in Veganuary 2022? If so, that’s awesome! The month-long go-vegan challenge sees millions of people around the world pledging to eat and live vegan for one month, and runs with the hope that participants will continue to make more conscious life choices (and hopefully, stay vegan!) long after Veganuary is over. If you’ve picked up this magazine ahead of January, you’ve come to the right place. Throughout these pages we will help you to prepare for Veganuary with easy food swaps for your favourite foods, listing the vital products and companies to know. Likewise, if you’re a long-time vegan and you know someone who will be completing Veganuary next year, give them this magazine to look through before the challenge commences.

Egg-replacers — for cooking and baking:

• CRACKD The No-Egg-Egg by CRACKD

• VeganEgg by Follow Your Heart

• Egg Replacer by Free and Easy

Chia/flax seeds and water

(1 tbsp seeds mixed in 2 tbsp water) — for baking

Banana — mashed, for baking

Scrambled tofu ‘egg’:

• Scrambled Tofu by Tofoo

• Organic Vegan Breakfast Scramble by Bonsan

(Can also be easily done yourself with any tofu)

Kala Namak/ Black salt — for cooking/ eggy taste

Vegan honey:

• Vegan Honea by Plant Based Artisan

• No Bee Vegan HONEE by Jack Berry

Agave

Maple syrup

Dandelion honey

•

Organic Activated Unsweetened Almond Milk by Nutty Bruce

•

Original Oat Milk by Oatly

•

Unsweetened Coconut Milk by KoKo Dairy Free

•

Soya High Protein Long Life Plant Milk by Alpro

•

Barista Hemp Seed Milk Good Hemp

• Organic Cashew Milk by Plenish

•

Original Organic Rice Milk by Dream

• Original Unsweetened Pea Milk by Sproud

•

Vegenaise by Follow Your Heart

• Vegan Mayonnaise by Inspired Vegan

• Plant Based Vegan Mayo by Rubies in the Rubble

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Vegan Mayonnaise by Dr Will’s

• Organic Cocomayo by Bonsan

Coconut milk yoghurt:

• Pure Coconut Yoghurt by Koko Dairy Free

• Unsweetened Natural Coconut Yoghurt by Coconut Collaborative

• Organic Salted Caramel Yoghurt by Co Yo

Soya milk yoghurt:

• Plain Soya Yoghurt by Alpro

• Natural Soya Yoghurt by Sojade

Almond milk yoghurt:

• Dairy Free Strawberry Tubes by Nush

• Plain Almond Yoghurt by Alpro

Oat milk yoghurt:

• Oatgurt Plain by Oatly

• Greek Style Oat by Alpro

Vegan spreads made from vegan milks and vegetable fats:

• Vegan Butter Block by Naturli

• Dairy-Free Spread by Vitalite

• Dairy-Free Olive Spread by Pure

• Flora Plant Butter by Flora

Coconut oil — for cooking