Mixed Veggie & Houmous Wrap

Serves 4

Any crunchy vegetables you have on hand will work in this wrap. Cauliflower, bell pepper, and cucumber would all be yummy additions.

• 1 carrot

• 1 celery stalk

• 90g (3.1oz) broccoli florets

• 280g (10oz) container plain houmous

• 4 individual pitas, or 2 large round pitas, halved

• Optional toppings: Lettuce, sliced tomato, sliced avocado, sliced vegan cheese of choice

1 Prepare the veggies. Peel the carrot, then chop the carrot and celery into about 1-inch pieces. Put the carrot, celery, and broccoli in a food processor. Pulse for 6 to 8 seconds, or until the vegetables are in very small pieces.

2 Mix the spread and build the wraps. Transfer the vegetable pieces to a medium mixing bowl. Stir in the houmous. Spoon one-fourth of the mixture into each pita and add any desired toppings.

Recipe from Kid Chef Vegan by Barb Musick (published by Rockridge Press). Copyright 2021 by Callisto Media, Inc. All rights reserved.

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