Perfect exercise for the over 50s

Ageing Well Paracise classes, aimed at the over 50s, are taking place at a number of venues across West Lothian.

Paracise is a gentle but effective workout that flows smoothly through movements designed to improve mobility, flexibility and balance.

Classes take place on Tuesdays at Mosswood Commu n i t y C e nt re, Knightsridge, Livingston from 11am to 11.45am; on Tuesdays at St John’s Hall, Torphichen from 12.15pm to 1pm; on Wednesdays at Armadale Community Cent re, Nor th Street , Armadale, from 10.30am to 11.15am and from on Mondays, from May 21, at Livingston Station Commu n i t y C e nt re, Livingston from 10.30am to 11.15am.

All classes are £ 3 per person or free to Xcite POL and Premier Members. There is no need to book.

For details, contact Avril Clerkson, Ageing Well coordinator on 01506 237950 or 07768 090 008.