Get fit for a 5k on park run DONA­TIONS

West Lothian Courier - - News -

Liv­ingston Parkrun takes place from 9.30am ev­ery Sat­ur­day, set­ting off from out­side the west end of the civic cen­tre.

The parkrun fol­lows a 5k route that you can fol­low at your own pace. All run­ners, jog­gers and walk­ers are wel­come.

Chil­dren U11 years will need to be ac­com­pa­nied by a re­spon­si­ble adult.

It’s free to take part, but run­ners re­quire to reg­is­ter be­fore their first run.

Full in­for­ma­tion is avail­able from http://www. parkrun.org.uk/liv­ingston/

Char­ity cam­paign Staff at the GAP Out­let in Liv­ingston are back­ing the Dig­nity Boxes scheme

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